February, 2004

Presented by Naturally Herbs

Inside This Issue

Feature Articles
Dealing With Depression

Asprin Use and Pancreatic Cancer

Feature Product
SOD w/ Gliadin

 

 

 

 

 

 

 

 

 

 

 

For more information on any of the products discussed in this newsletter, visit Naturally Herbs

Dealing With Depression
By Dr. Rita Louise

Depression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful situation. For others it may be set off by medical conditions, drug or alcohol abuse or hormonal changes. In recent years, it has been noted that certain forms of depression can actually run in families.

Far more common than you may think, one in five women and one in ten men can expect to experience some form of depression in their lives. Depression can influence every aspect of your life. Although the cause of depression is unknown, depression can leave one feeling sad, irritable, indecisive, pessimistic, hopeless or empty. Sufferers can also experience insomnia, fatigue, memory loss, restlessness, anxiety and even rapid weight gain or loss.

Today, many people are aware of the drug therapy that is available for depression. This includes pharmaceuticals such as Zoloft, Paxil, Wellbutrin, and Prozac. These drugs, while helping to eliminate the depression, can cause emotional “flatness”. Instead of coming to terms with the underlying causes of their depression these medications suppress them.

There are a number of natural therapies, which can help you manage mild to moderate depression. If you are currently on anti-depressive drug therapy, it is important to work with your primary care provider before incorporating these recommendations into your life.

Recommendations For Wellness

Exercise! Regular physical activity has been shown to release endorphins,
the feel good chemicals in the body. It can also help to reduce stress and
build self-esteem.

Meditate! Meditation and other relaxation techniques work to calm the mind and help to reduce stress, muscle tension and anxiety. It can also promote emotional health and balance.

Many forms of psychotherapy can help depressed individuals by helping them gain insight into and resolve their problems.

Avoid alcohol, sedatives and antihistamines, as well as substances that can alter ones mood such as caffeine and nicotine.

Increase consumption of fish such as salmon or mackerel. Both are loaded with omega-3 fatty acids. You can also supplement with Omega 3 EPA capsules or Flax Seed Oil.

St. John’s Wort has been used for years to treat depression or try a product such as Chinese Mood Elevator to help restore your sagging spirit.

SAMe is an essential amino acid that helps the body manufacture certain neurotransmitters, which promote the feelings of well-being.

5-HTP is a precursor to seratonin. Low seratonin levels have been linked to feeling “down”.

B-vitamins (Product #1778-9) help to protect against depression. It is best to take a B-complex that contains folic acid.

Essential oils, such as Bergamot (Product # 3900-5) have also been show to help “lift the spirits”.

Never stop taking an antidepressant without consulting the doctor for instructions on how to safely discontinue the medication.

________________________

(c) Copyright 2003 Body, Mind & SoulHealer, All Rights Reserved.

Do you suffer from a chronic or persistent medical condition that defies diagnosis or does not respond to treatment? Do you feel stuck or dissatisfied with the life? Whether it is a physical problem, an emotional issue, a problem at work or a problem in a relationship, Naturopath and medical intuitive, Dr. Rita Louise, Ph.D. a can provide you with straightforward guidance and help you bring health, healing and wholeness back into your life. To schedule a session with Dr. Louise, contact her at
(972) 475-3393 or visit her web page at http://www.soulhealer.com.


Click here to learn more or place your order now.

SOD, also known as superoxide dismutase, is an enzyme that also functions as an antioxidant. Every cell in the body uses SOD to combat damaging free radicals produced by normal cellular reactions. As we age, our bodies produce less SOD, which may lead to aging and the possible development of degenerative diseases. Gliadin protects SOD from digestion until it reaches the intestinal tract, where it can be absorbed. It has been shown to increase absorption of SOD by up to 57 percent. SOD with Gliadin is beneficial for joint structure and function, respiratory system concerns, vision problems, cellular abnormalities, aging and neurological and cardiovascular disorders. Two capsules provide 300 mg SOD.

Regular aspirin use may raise a woman's risk of pancreatic cancer when taken over long periods of time, according to a new study.

Researchers at Harvard and Brigham and Women's Hospital in Boston found women who took two or more standard dose of aspirin a week for 20 years or more had a 58 percent higher risk of pancreatic cancer.

Among consistent users, the risk was upped with the dose. Those who took 14 tablets or more per week had an 86 percent greater risk, while those who only took one to three aspirins a week had an 11 percent greater risk.

Aspirin and other drugs like it have an anti-inflammatory effect that is known to work well to relieve headache and other pain. And, currently many people take a daily low dose of aspirin to ward off heart disease. Aspirin also seems to protect against colon cancer. Many current aspirin research is focused on the drug's use to prevent cancer.

The researchers say women will now have to talk seriously with their doctor before deciding to take aspirin on a regular basis. Women who take a daily low-dose of aspirin for heart disease should talk to their doctors about individual risk. Senay says there are important benefits to taking a low dose of aspirin daily when it comes to preventing heart disease in those at risk, and the researchers suggest that these benefits outweigh the risk of cancer shown in this study for the time being. Heart disease kills almost a million people each year, while pancreatic cancer kills about 30,000.

Currently, it is not clear if the findings from the new study can apply to men as well as women, or whether the findings will hold true for women in further studies. But, Senay says, the study serves as a warning flag that this wonder drug may come with some potentially very serious drawbacks over the long run.

  • From Recipes for Success symptomatic guide: Many herbalists suggest BUTCHER'S BROOM or GRAPINE as a substitute for blood thinning drugs used to prevent strokes caused by blood clots.

If you enjoyed this newsletter, please pass it on to a friend. If you are receiving this as a forward and would like to subscribe to our monthly mailings, please visit www.naturallyherbs.com.

Note:The information contained in this message is for educational purposes only and is not meant to diagnose, treat, or prevent any illnesses. We recommend that you contact a health care practitioner if you have any immediate health care concerns.

We respect your right to privacy and believe in a NO SPAM policy. You are receiving this email because you have signed up to receive our enewsletter. If you would like to be removed from our list, reply to this email with "unsubscribe" in the subject. If you would like to contact us directly, our snail mail address is, Naturally Herbs, 40913 N 3rd Ave, Phoenix, AZ 85086