The itchy, watery eyes, constant runny nose and unending sneezing are telltale signs of airborne irritants. Not everyone has seasonal allergies, but anyone who suffers from them knows that spring can be a difficult time to celebrate.
For most of the U.S., the allergy season begins in mid-March. A seasonal allergy is the body’s reaction to an airborne particle such as pollen or mold. These allergies surface at specific times of the year when certain trees, grasses or weeds are in flower or when molds release spores into the air.
It’s thought that people with allergies have hyper-sensitive immune systems that are triggered by foreign substances. When pollen or other substances that aren’t actually harmful to the body are breathed in, the body views it as a dangerous invader and turns on its defense mechanisms. The runny nose, watery eyes and frequent sneezing are meant to flush the allergen from the body.
10 Ways to Conquer Seasonal Changes
Though the spring and summer growing season is an inevitable part of the year, you can take a proactive approach to supporting your body and your environment at this time of year. Some of the suggestions are common-sense activities you
can do in your home. Nature’s Sunshine also provides an array of products that work to support and maintain your respiratory system during this potentially stressful season.
1. CleanStart®. Nature’s Sunshine CleanStart acts as a gentle, whole-body cleanse to help support the natural elimination of waste buildup and toxins that can affect your overall health.
2. ALJ®. Nature’s Sunshine’s key product for the respiratory system, ALJ nourishes the immune and respiratory systems, supports healthy lung function and encourages the respiratory tract to gently cleanse itself.
3. HistaBlock®. A powerful combination of stinging nettle, quercetin, bromelain and immature orange peel, Nature’s Sunshine’s HistaBlock supports the respiratory system during times of stress and helps maintain mucous membrane health and nasal passage tissues.
4. Seasonal Defense. A blend of andrographis and other immune-supporting herbs, Nature’s Sunshine’s Seasonal Defense strengthens the immune system and may help maintain the mucous membranes of the respiratory tract.
5. Sinus Support EF®. This ephedra-free formula supplies nutrients that may support nasal passages and proper respiratory function.
6. Clean. Do a thorough spring cleaning. Windows, bookshelves and vents collect dust and mold.
7. Close your house and car. Limit your exposure to the particles in outside air and run your air conditioner, which filters the air as it cools it.
8. Wash. As you come in from being outside, you bring particles and dust in with you—on your skin and your clothes. Wash exposed skin and, if you need to, change clothes once you’re inside. If you have outdoor pets, wash them before bringing them in, or arrange to leave them outside.
9. Stay away from chemical irritants. Fumes from tobacco smoke, paint, insect sprays and other chemicals can affect the lungs and nasal passages.
10. Homeopathic Remedies. NSP offers three homeopathic remedies for both general and specific allergy concerns, Allergy, Allergies— Hayfever/Pollen and Allergies— Mold, Yeast & Dust.
These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.